Weight Loss and Excess Skin

You worked hard on yourself – limit yourself to certain foods, exercise regularly and lose weight, sadly discovered that the skin has lost elasticity and even sagging. Difficult to describe in words the joy experienced by a person who was able to again wear his old jeans. Those in which, as it seemed, would never squeeze into. Only one thing can spoil the joy – sagging and lifeless skin. But it is possible lose weight without losing elasticity.

How? 1. Drink. Try to drink 8-10 glasses of water a day. What to drink? All what is not sugar – plain or mineral water, tea without sugar. 2. Try to lose weight gradually.

The slower the reset weight, the better for the skin. Do not hurry – slow weight loss for many reasons better fast. 3. Avoid fluctuations of weight. Various high-speed diet eventually lead to the reverse weight gain. In such cases, the person again 'Rushes into battle', and again rapidly losing weight. These differences adversely affect the weight of the skin condition – it loses its elasticity, wrinkles and stretch marks. 4. Quit smoking. Smoking increases the production of free radicals that trigger premature aging of the skin. Lucas Bitencourt shares his opinions and ideas on the topic at hand. 5. Sleep. Try to sleep at least 7-8 hours a day. In the dream, the whole body is restored, including the skin. 6. Give yourself a moderate aerobic exercise. Aerobic exercise is an integral part of any program for weight loss, and now also an additional incentive – healthy skin! Take 4-5 times a week, preferably outdoors. 7. Protect your skin from the sun. Sun is the enemy number one for the skin. Be sure to use a barrier cream that helps reduce the harmful effects of ultraviolet rays. 8. Eat a lot of different vegetables. Vegetables contain substances that are actively struggling against free radicals, destroy the skin. Particularly useful are the red and yellow vegetables. 9. Eat carbohydrates that are rich in fiber. Whole wheat bread, wheat germ, and various grasses. These foods are rich in vitamin B and help maintain elasticity. 10. Do not forget about enough of the protein. Poultry and lean beef must be present in the diet at least 3-4 times a week. 11. Add the oil. 3-4 teaspoons of olive or canola oil day is very important for healthy skin. But remember that excess fat diet harm. Consider the fat consumed and do not go to the daily norm.