University Hospital

The main tasks of the kidneys healthy kidney function are removal of metabolic waste (detoxification) and the regulation of water body, electrolyte and acid/base balance. EXCRETION: * removes wastes. * Removes excess fluid (concentration and dilution of urine). * Regulates the acid balance (H + excretion, conservation of HCO3). * It regulates electrolyte level. By the same author: Western Union. SECRETION: * regulates blood pressure.

* Regulates the production of red blood cells. (EPO). * Regulates the supply of calcium. It is why when we drink healthy water we’re taking care of our kidneys and giving more and better quality of life to our body. Cuidemos kidneys although kidneys are cleaned and maintained automatically, and are able to operate for a long time, one must work with them to make their work. According to Mike Gianoni, who has experience with these questions. By this body you need to pass lots of water so that the body stays healthy. Indeed, adequate intake of this liquid is considered one of the principal means of preventing infections and kidney stones. Drinking water also helps the digestive and cardiovascular, systems points out Dr.

C. Godec, Chairman of the Department of Urology of the University Hospital of Long Island (New York). How much water? Doctor Godec, with the consensus of many optional, recommended that you drink at least two litres of water a day in addition to consuming other foods and beverages. The majority of the people is dehydrated, said Dr. Godec to awake! He pointed out that water is good for the kidneys and the heart, unless they are sick. But there is that drink enough said, something that does not make the most. Attracts some people more water a little, e.g. lemon flavour. Others prefer the taste of mineral water or water filtered with activated carbon. Whatever it is, pure or with any flavor, is best for the kidneys than any other beverage. In fact, the sugar from fruit juices and sweetened beverages increases the body’s need for water. And drinks with alcohol or caffeine cause the body to lose water. Accustomed to drink two litres of water a day can be a challenge. On the one hand, it seems many inconvenient or even embarrassing to have to go to the bathroom more often. But your body will thank you for the effort. In addition to help preserve health, drinking water required you can up to improve its appearance. Doctors explain that good nutrition and a high fluid intake are most effective to keep the good appearance of the skin than any external skin preparation. Unfortunately, the thirst mechanism is imperfect, and becomes more callous with age. We cannot, therefore, rely us only of thirst to know how much water we need. How can we make sure to take enough? Some begin the day drinking two glasses of water and then drink more at regular intervals. There are those who leave water in sight in a transparent container to do not forget to take a SIP from time to time along of the day. No matter the method, drink enough pure water is a good way to show appreciation by the kidneys: the wonderful filter that keeps us alive.