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Tips For A Skin Healthy And Free From Acne

December 13, 2014 in News Tags: , , , , , ,

It is never too late to begin seriously to take care of your skin, whether you’re young or old, your skin will always reap the benefits! You may not always have the time to keep within a rigid intensive regime for the care of the skin, with these tips not only you can have healthier skin, but maintain younger looking skin! Avoid excessive exposure to the Sun. The age ages skin faster than the Sun’s harmful rays. You can not only cause skin cancer but it can cause premature aging, wrinkles before time, freckles, dry skin, and age spots. You should always cover your face everything that can, when this full sun for long and try to avoid the Sun at the opening hours 10 a.m. to 4 p.m.; the Sun’s rays are most intense between these times. Wear a hat and sensible clothing that covers you and that keeps you cool.

And no spare in the sunscreen! Use generous amounts of sunscreen half an hour before exposure to the Sun and reapply every two hours, more often if you He’s been swimming or sweating profusely. Stop smoking! Smoking decreases blood flow by narrowing of the small blood vessels in the skin, the skin is deprived of oxygen and a vitamin that is essential for the health of your skin. Collagen and elastin fibers that keep skin firm and elastic can be damaged by smoking. Not to mention wrinkles that is obtained after so long of pucker your lips while you inhale. The only way to minimize damage to the skin is smoking cessation. It may not be easy to get the help of a doctor when the evil is already echo, but can you do it on their own, long term your body will thank you.

Be gentle with your skin take every day very hot showers or baths with essential oils can remove from your skin, perhaps spending less time in the bathroom and lower the temperature of the bath. Discontinue use as soaps scented strong, instead of using unscented mild cleaning products. When you afeitas you, always apply the cream or gel shaving and you never use a blunt knife this It will result in cuts and damage to the skin. Always shaving in the direction that the hair is growing and trying to not shave when not absolutely necessary. After washing or taking a bath, caress or dry skin instead of rubbing, so that they keep a certain moisture in the skin. Eat well while the diet and acne is not believed to be related, good food will certainly give you a good skin. Especially if you eat lots of fruit, vegetables, whole grains and lean proteins. A diet rich in vitamin C could promote a more youthful skin. Get rid of stress stress can make a dent in our bodies, not least of all our skin and that certainly shows in our faces! Outbreaks of acne and other problems that is why it is important to have a cheerful and positive frame of mind to have a bright and glowing healthy skin can trigger.

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