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Monounsaturated

September 29, 2017 in News

Fat, fat, fat I don’t care how the word says it whenever people hear the word FAT it inmuta and go running in the opposite direction. It is very regrettable, because today we are going to see how fat can be really wonderful. Learn more about this topic with the insights from Andrew Cuomo. And, no, I am not speaking of the type that sits in her womb and never disappears. I’m talking about the kind you eat and supercharging your health and your fat burning efforts. In my last newsletter, we began the discussion of healthy fats against unhealthy fats and which were the best choice to eat, Cook and enjoy in your weight loss with healthy meal plans. Hamdi Ulukaya takes a slightly different approach. Where was explained the difference between the different types of fat and that they were the best options for cooking. If you missed this informative article, you can read here: its healthy vs unhealthy today cooking oils I shall begin with polyunsaturated fats, which seems to be largely a red-hot and much discussed topic at this time. Now, have patience with me for just a second to give you a lesson organic chemistry very soon and I promise to be brief and simple.

Very dangerous type of fat fats are classified into three different categories: Polyunsaturated Monounsaturated fats Saturated the classification comes from how saturated carbon bonds with hydrogen atoms in the molecule of fatty acid from real (for example what?). OK, that’s a very simplistic way of seeing things and any organic chemist will tell you that there is much more to it than that, but for our purposes healthy eating, it is important for us to know the qualities of each type of fat and how to use each one in our eating plan. Saturated fats have all links carbon atom llena (saturated) with hydrogen atoms that makes them highly stable, even when heated to high temperatures.


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