Internal Medicine

/ NASA has been the last scientific body to praise the benefits of the NAP. A study determines that a dream of 26 minutes would help improve a 34% in the performance of these workers and would strengthen his State of alert by 54%. NAP lowers cardiovascular risks, releases tensions, increases the ability to concentrate and enhances alertness. The North American Space Agency (NASA) has been the last scientific body to praise the benefits of NAP, stressing that welfare offered is incomparable to any other medical solution. That Yes, the precise institution to make it exemplary in terms not to exceed the 26 minutes.

The data provided by the Safety Board in the transport of EE UU (NTBS) have demonstrated the improvement of the ctividad of air traffic controllers. The study determines that a dream of 26 minutes would help improve a 34% in the performance of these workers and would strengthen his State of alert by 54%. As explained by the Coordinator of the unit of the dream of the Hospital Quiron of Valencia, the Dr. Gonzalo Pin Arboleda, the human being has like 2 or 3 Windows during the day to induce him to sleep. Therefore sleep helps the body to better withstand the day for a short period of time. While the ctos of the siesta on adults can be beneficial, this practice in children and the elderly is essential. So Pin explains that, in children under the age of 5 years the siesta is a strictly necessary practice for physical and neurological development. Practice is the elderly also are needed so that the elderly can better withstand the day and have a better quality of life.

A practice increasingly extended the practice of NAP is usually carried out in a general way after lunch. According to explains the doctor of the Hopital Ruber of Madrid and member of the Spanish society of sleep, Pedro Mayoral, the completion of the NAP produces a muscle relaxant that makes easier the digestive system can make digestion in a way more effective. Currently there are many countries that recognize the beneficial ctos of this Spanish custom. Thus corroborating research conducted in 2007 by A Nasaka and Oikonomou and published in Archives of Internal Medicine 167, the NAP is one of the best recipes to avoid heart problems. Also, it was shown that subjects who slept NAP occasionally reduced by 12 percent front to those who did usually 37 percent reduced it. In the same way the American Academy of sleep conducted a study which has entitled Siesta, about the benefits that brings your practice. All experts agree that the NAP should be taken in proportion. As points out Mayoral, when taken too long NAPs can alter sleep cycles and suffer insomnia at night. Therefore suggest that the NAP should last between 15 and 20 minutes. Source of the news: the perfect NAP should not be extended more than 26 minutes