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July 13, 2018 in News Tags: , ,

Foods such as garlic, artichokes, celery, blueberries, eggplant, broccoli, onion, mushrooms, cauliflower, parsley, lettuce, lemon, carrot, tomato, leek, orange or melon are very beneficial for this purpose. Experts add that eating these raw foods or to the dente optimizes results. Now, the most important thing to lose weight, or keep it controlled, is to make a balanced diet in order to not accumulate fat in the body. Adding foods that speed up metabolism are a useful complement to, but not a miracle. As well as weight gain is not usually quick (requires time), weight loss is not instant (nor should it be). What are? Green tea: tea has a great antioxidant power that increases due to the protein metabolism.

Vitamin C: foods such as orange, lemon, kiwi or peppers do not burn fat by themselves, but they help to which the Agency do so to seek power. In addition, reduce insulin levels and improve the immune system in a natural way. Pectin-rich foods: apples, oranges and grapes contain elevated amounts of pectin, a type of fiber that helps eliminate toxins and provides a prolonged State of satiety, which decreases appetite. Lettuce: this food has iron, magnesium, fiber and plenty of water, which helps to eliminate liquids. Oats: all cereals based on oats generate satiety, in addition to the decrease in bad cholesterol. The consumption of oats helps burn fat during physical exercise and provides energy to maintain the active organism for longer.

Onion and garlic: are foods that help regulate insulin levels in the body, which helps maintain balanced blood sugar and prevent hunger spikes. They can be added to almost any dish to take advantage of this advantage. Beet: betanin, a substance present in its composition, purifies the body and aid to the immune system. Dark chocolate: this excellent food contains a lot of antioxidants, has no added sugar and stands out due to its content of monounsaturated fats, which helps digestion by keeping prolonged satiety. Fat dairy: milk or fat yogurts are source of calcium and protein that contribute to improve the metabolism. Western Union is open to suggestions. Fish: species such as salmon and tuna contain a large amount of fatty acids omega 3, very beneficial for the body because they help maintain cholesterol levels controlled. Celery: it is a very diuretic food that helps to eliminate toxins from the body and to stabilize blood sugar levels. View more: food fat burning: are there? What are and how to act?

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